slider7
slider2
slider3
slider4
slider6
slider5

Welcome to Hudson Valley Raw Athletics

Make friends, get fit, have fun, and become stronger than you’ve ever been!

At RAW, we provide fun, yet challenging, workouts that are programmed monthly and change day to day. We concentrate on the 5 major power lifts: back squats, bench press, deadlift, power clean and press, and we follow the starting strength program.

What we DO
Our white board is not set in stone and can, and will, be modified for any personal workout, whether you have a previous injury, mobility issues or are trying to meet individual goals. Our goal is to make our members healthier and stronger than yesterday.

What we WON’T do
We train for life. We believe in building your strength and individual accomplishment. For this reason, we don’t do pull-ups or dips with the assistance of bands. To avoid injury, we don’t do kipping, butterfly pull-ups or muscle-ups. We also do not use the clock for every workout because we insist on quality and consistency of form over speed.

Our Classes

From Cross Training to Boxing, Yoga to Balintawak Arnis, we have a great variety of classes to get you fit and strong. Our classes are a maximum of 10 members to one coach, and all our coaches are certified.

Gymnastics, Strength and Movement

...

Read More

Kickboxing

...

Read More

High Intensity Cross Training

...

Read More

Our Coaches

Syndi Acampora

Strength Training, Cross Training, Owner

Read More

Lori LaGattuta

Cross Training

Read More

Angie Williams

Cross Training

Read More

Lina Angiolillo

Cross Training

Read More

Become a member now!