Angi Williams started cross training in April of 2012 and was immediately hooked! After years of running and dialing it in at the gym, cross training gave her the strength moves and programming variety she had been craving. When she’s not swinging Kettlebells, she loves spending time in her garden and trying to find the perfect bread recipe. Angi has been a Massage Therapist since 2000, practicing for the past 9 years at Mohonk Mountain House. She lives in New Paltz with her husband, also a fellow cross trainer, and her 2 boys.
CrossFit Level 1 Trainer Certificate