What we DO
Our white board is not set in stone and can, and will, be modified for any personal workout, whether you have a previous injury, mobility issues or are trying to meet individual goals. Our goal is to make our members healthier and stronger than yesterday.
What we WON’T do
We train for life. We believe in building your strength and individual accomplishment. For this reason, we don’t do pull-ups or dips with the assistance of bands. To avoid injury, we don’t do kipping, butterfly pull-ups or muscle-ups. We also do not use the clock for every workout because we insist on quality and consistency of form over speed.