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Welcome to Hudson Valley Raw Athletics

Make friends, get fit, have fun, and become stronger than you’ve ever been!

At RAW, we provide fun, yet challenging, workouts that are programmed monthly and change day to day. We concentrate on the 3 major power lifts: back squats, bench press and deadlifts.

What we DO
Our white board is not set in stone and can, and will, be modified for any personal workout, whether you have a previous injury, mobility issues or are trying to meet individual goals. Our goal is to make our members healthier and stronger than yesterday.

What we WON’T do
We train for life. We believe in building your strength and individual accomplishment. For this reason, we don’t do pull-ups or dips with the assistance of bands. To avoid injury, we don’t do kipping, butterfly pull-ups or muscle-ups. We also do not use the clock for every workout because we insist on quality and consistency of form over speed.

Our Classes

From Cross Training to Strength Training, Yoga to Boot camp, we have a great variety of classes to get you fit and strong. Our classes are a maximum of 15 members to one coach, and all our coaches are certified.

Vinyasa Yoga with Olga

Olga teaches a modern style yoga known as Vinyasa,...

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High Intensity Cross Training

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Strength Training

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Our Coaches

Syndi Acampora

Strength Training, Cross Training, Owner

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Angi Williams

Cross Training, Strength Training

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Lina Angiolillo

Cross Training, Strength Training

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Debbie Violaris

Cross Training, Strength Training

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Become a member now!