Vinyasa Yoga with Olga

Olga teaches a modern style yoga known as Vinyasa, which incorporates sequenced poses that keep the body continuously flowing as a whole while being synchronized with breath. Vinyasa will help encourage clarity and focus, develops strength and flexibility, improves balance, resilience and endurance. If you are looking to relieve stress and tension as well as quiet your busy mind, come explore different breathing techniques and mindful meditation with Olga!

All levels welcome!

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