Eva Astor has been studying yoga since 1999. She earned her yoga teaching certification with Integral Yoga Institute of NYC. As a mother she recognizes the need for self-care, balance, and fun. Eva has been taught and inspired by Master teachers from different lineages of yoga rooted in Hatha. She teaches an eclectic blend of yoga suited for each class or individual. Eva also offers pre/postnatal yoga, therapeutic/restorative yoga, and is a Thai Yoga practitioner. Her current focus is creating yoga classes that are accessible and approachable to all who are interested in receiving the benefits from the practice.